Calf circuit
This calf circuit is an excellent way to make to build strength in your left and right calfs. The calfs are the pectorals of the lower body, so that should help encourage the guys out there to not ignore them! The legs are very important because they are the bodies foundation, just like the foundation of a house. Without leg strength for support our balance, core, and upper body strength is negatively impacted.
nice workouts. im always looking to change mine up. keep them coming
ReplyDelete